"Discovering My 'Why': The Journey to Focus Fitness and Nutrition"

Welcome to Cindymchapman.com, the hub for Focused Fitness and Nutrition LLC, a place where health and well-being take center stage. In this inaugural blog post, I want to take a moment to share the story behind the birth of this dream and the mission that drives me every day.

“Be the person you needed when you were younger” - Ayesha Siddiqi

Many read the above quote and think about being the person our younger generation needs. Though that crossed my mind, the way I processed it was much different. I chose to internalize this quote and began to put the responsibility on myself to be the person I needed when I was younger. You see, none of us have it all figured out. Many of us have scars or learned habits from our past.

In 2010, life threw so many curveballs at me that I was sure one slammed directly into my face. Faced with a decision to crawl into a hole or be the best version I could be for my newfound life as a single mom, I made the choice to set the example for my son and those around me. One of the examples I wanted to set for my son was how to be healthy and fit.

Growing up, I didn't have a role model of health and wellness to guide me. My idea of what was "healthy" was skewed – I believed it was all about being skinny. And my notion of being "fit" was simply not being overweight and pushing myself to the limit with relentless exercise. This skewed idea hit full force when I leaned into my health journey as a form of therapy and fell into many fitness traps.

Thankfully, after a period of self-reflection, I had a pivotal realization. I learned that true fitness is not about shrinking, nor is it about “losing 20 pounds in 90 days”. It's a comprehensive vision of who we are as humans, the example we set for our children and those around us, and the journey we undertake to lead healthier, more fulfilling lives.

I firmly believe that fitness is for everyone, regardless of age or physical limitations. Through movement, we can all connect on some level. I'm passionate about bringing people together from different cultures and physical fitness levels. I believe in providing options to every client so they can feel successful in this part of their life's journey. From Silver Sneakers to the advanced yoga enthusiast, from the bodybuilder to the cycle queen, my approach to fitness is rooted in having knowledge of various training techniques to better serve YOU.

WE ARE ALL HERE TO SHARE OUR BLESSINGS

I have been so blessed by the fitness community, the knowledge I've gained throughout the years, and my God-given talents that now it is my responsibility to share with others. This takes the form of sharing knowledge and resources with my community and individuals alike.

In 2020 I started my brand 'Focus Fitness and Nutrition LLC’ and through the years it has evolved to meet the needs of my clients and community alike. On this website, I provide affordable options to get moving and to begin eating healthy. I firmly believe that a healthier, more fulfilling life should be within reach for everyone, and it's my mission to make that a reality. You'll find a wealth of resources and guidance here to help you on your journey towards better health.

Whether you're just starting out on your path to fitness or looking for new ways to improve your health and well-being, I'm here to support you every step of the way. If you have questions, need advice, or simply want to share your own journey, please feel free to send me a message through this website. Your story is important, and I'm here to help you create a healthier, happier, and more fulfilling chapter.

Change starts within you, and together, we can make a positive difference in our lives and those around us.

Your friend,

Cindy Chapman

Founder of Focused Fitness and Nutrition LLC